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  • Ingredients

    • 2 pounds boneless chicken breasts, cut into 1- inch cubes
    • 2 tablespoons olive oil
    • salt and pepper
    • 4 cloves garlic, minced
    • 1 yellow onion, diced
    • 48 ounces chicken broth
    • 2 chipotle peppers from a can of chipotle in adobo sauce, diced
    • 2 teaspoons adobo sauce, from can of chipotle in adobo
    • 1½ - 2 cups corn, I cut mine fresh from the cob (3 cobs) OR a 15-ounce drained can of corn
    • juice of 2 large limes
    • ½ cup chopped cilantro
    • garnish - avocado, crushed tortilla chips and lime wedges

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 695 % Daily Value *
    • Total Fat: 23 g 35.92%
    • Saturated Fat: 6 g 29.53%
    • Trans Fat: 0 g %
    • Cholesterol: 235 mg 78.35%
    • Sodium: 293 mg 12.2%
    • Calcium: 56 mg 5.57%
    • Potassium: 1293 mg 36.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 16.8%
    • Sugar: 13 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 11.77%
    • Vitamin C 26.48%
    • Vitamin D 2.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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