Chocolate Peppermint Chia Seed Pudding

Chocolate Peppermint Chia Seed Pudding
Chocolate Peppermint Chia Seed Pudding
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • ¼ cup cocoa powder
    • 1/2 cup chia seeds
    • ¼ cup + 2 tablespoons maple syrup
    • 2 cups coconut milk, unsweetened
    • 1/8 teaspoon peppermint extract
    • pinch of sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 35 g 53.47%
    • Saturated Fat: 23 g 113.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 620 mg 25.84%
    • Calcium: 191 mg 19.15%
    • Potassium: 271 mg 7.76%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 13 g 52%
    • Sugar: 8 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16%
    • Vitamin C 1.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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