Chopped Asian Chicken Salad with Sweet & Sour Dressing

Chopped Asian Chicken Salad with Sweet & Sour Dressing
Chopped Asian Chicken Salad with Sweet & Sour Dressing
  • prep: 28 min
  • cook: 7 min
  • total: 35 min
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  • servings:
  • Summary

    Colorful and healthy chopped asian chicken salad! With sticky, juicy chicken, crunchy veggies, mandarin oranges and a sweet & sour dressing!

    Ingredients

    • ¼ cup low sodium soy sauce or tamari
    • 2 tablespoons honey
    • 2 tablespoons olive oil
    • 2 large cloves garlic, minced
    • 2 large boneless skinless chicken breasts, cut into chunks
    • ¼ cup olive oil
    • 1 ½ tablespoons honey
    • 2 tablespoons rice vinegar
    • ¼ teaspoon salt (or to taste)
    • pinch of red pepper flakes (or to taste)
    • 4 cups chopped romaine lettuce
    • 2 cups thinly sliced red cabbage
    • 1 large carrot, peeled and cut into matchsticks
    • 1 medium red bell pepper, thinly sliced
    • ½ cup thinly sliced green onion
    • ½ cup fresh cilantro, chopped
    • ½ cup sliced almonds
    • 1 (10 ounce) can mandarin oranges, drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 912 % Daily Value *
    • Total Fat: 73 g 112.4%
    • Saturated Fat: 9 g 46.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5278 mg 219.91%
    • Calcium: 165 mg 16.49%
    • Potassium: 363 mg 10.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 8 g 30.64%
    • Sugar: 42 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 115.66%
    • Vitamin C 123.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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