Chopped Steak with Seared Mushroom Gravy

Chopped Steak with Seared Mushroom Gravy
Chopped Steak with Seared Mushroom Gravy
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Steaks:
    • 1½ lb lean ground beef
    • 2 eggs, beaten
    • ¼ cup minced onion
    • ¼ cup chopped fresh parsley
    • 1 tbs Worcestershire sauce
    • 1 tbs minced garlic
    • ½ cup crushed saltine crackers
    • 1 tsp salt
    • 1 tsp pepper
    • drop of olive oil to coat skillet
    • Gravy:
    • 2 tbs unsalted butter
    • 6 oz sliced cremini mushrooms
    • ½ cup diced onion
    • 2 tbs flour
    • 2 cups beef broth (low sodium recommended)
    • 1 tsp Gravy Master or Kitchen Bouquet (optional)
    • fresh chopped parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 889 % Daily Value *
    • Total Fat: 32 g 49.64%
    • Saturated Fat: 13 g 64.45%
    • Trans Fat: 0 g %
    • Cholesterol: 432 mg 144.08%
    • Sodium: 1094 mg 45.6%
    • Calcium: 54 mg 5.39%
    • Potassium: 355 mg 10.13%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 6.33%
    • Sugar: 5 g
    • Protein: 138 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.63%
    • Vitamin C 19.53%
    • Vitamin D 6.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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