Chunky Monkey Protein Smoothie

Chunky Monkey Protein Smoothie
Chunky Monkey Protein Smoothie
  • prep: 2 min
  • cook: 1 min
  • total: 3 min
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  • servings:
  • Ingredients

    • 1-2 cups ice (I like to use 2 cups for a very thick smoothie)
    • 1 banana, sliced and frozen
    • 1 cup Silk Unsweetened Vanilla Cashew Milk or Silk Chocolate Cashew Milk
    • 1 scoop (about 1/4 cup) plant-based chocolate protein powder or 1 (5.3 ounce) Silk Vanilla Dairy-Free Yogurt Alternative
    • 1-2 tablespoons unsweetened cocoa powder*
    • 1-2 tablespoons peanut butter
    • Pinch of salt
    • Optional Garnish: dairy-free chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 16 g 24.83%
    • Saturated Fat: 10 g 49.5%
    • Trans Fat: 1 g %
    • Cholesterol: 43 mg 14.24%
    • Sodium: 144 mg 6%
    • Calcium: 142 mg 14.16%
    • Potassium: 165 mg 4.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.05%
    • Vitamin C 0%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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