Chunky Vegetable Soup with Smoked Paprika

Chunky Vegetable Soup with Smoked Paprika
Chunky Vegetable Soup with Smoked Paprika
  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    Fresh hearty vegetables are the star of this flavorful soup finished with a splash of balsamic vinegar and smoked paprika. (adapted from a recipe by Belinda Williams in Delicious Soups)

    Ingredients

    • 3 tablespoons olive oil
    • 1 large red onion, diced
    • 4 cloves garlic, minced
    • 1 medium zucchini, sliced
    • 3 carrots, peeled and sliced
    • 3 stalks celery, sliced
    • 1 large leek, white only, sliced
    • 7-8 cups vegetable broth, approximately 2 (32 ounce) cartons (low sodium)
    • 2 (14.5 ounce) cans diced tomatoes, low sodium, do not drain
    • 6 ounce can tomato paste, low sodium
    • ¼ to ½ teaspoon smoked paprika, to taste
    • 1 (16 ounce) can red kidney beans, rinsed and drained
    • 1 (15.5 ounce) can butter beans, rinsed and drained
    • 8 ounces fresh green beans, sliced in 2" pieces
    • 2-3 tablespoons good quality balsamic vinegar
    • ? cup fresh basil, rough chopped, plus more for garnish
    • ? cup fresh parsley, rough chopped, plus more for garnish
    • Sea salt
    • Freshly ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 2 g 3.69%
    • Saturated Fat: 0 g 1.92%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.09%
    • Sodium: 389 mg 16.21%
    • Calcium: 43 mg 4.34%
    • Potassium: 666 mg 19.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.08%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 83.1%
    • Vitamin C 26.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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