Cider Dijon Pork Chop Recipe

Cider Dijon Pork Chop Recipe
Cider Dijon Pork Chop Recipe
  • prep: 2 min
  • cook: 20 min
  • total: 22 min
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  • servings:
  • Ingredients

    • 4 small boneless pork chops (about 1.3 lbs. total)
    • 2 teaspoons minced garlic
    • 1/2 cup apple cider
    • 1 tablespoon wholegrain Dijon mustard
    • 1/3 cup heavy cream
    • Optional garnish: fresh rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 11 g 16.82%
    • Saturated Fat: 5 g 22.78%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.46%
    • Sodium: 642 mg 26.74%
    • Calcium: 2376 mg 237.55%
    • Potassium: 302 mg 8.64%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 236.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 7 g 28.35%
    • Sugar: 35 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.45%
    • Vitamin C 236.45%
    • Vitamin D 62.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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