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Coconut Chai, and my exploding heart.
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 14-oz. can light coconut milk
    • 1/2 cup filtered water
    • 3-4 tablespoons honey (to your taste)
    • 1/2 teaspoon ground cinnamon
    • 1/8 teaspoon ground cardamom
    • 1/4 teaspoon ground ginger
    • pinch of ground black pepper
    • 1 heaping tablespoon black tea leaves

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 2 g 3.28%
    • Saturated Fat: 1 g 6.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.91%
    • Calcium: 48 mg 4.8%
    • Potassium: 87 mg 2.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.04%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.55%
    • Vitamin C 15.13%
    • Vitamin D 2.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq