Cornflake-Crusted Baked Chicken
Cornflake-Crusted Baked Chicken
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This chicken has the satisfying crust of its fried cousin, but it's baked instead.

    Ingredients

    • 4 bone-in, skinless chicken drumsticks
    • 4 bone-in, skinless chicken thighs
    • Coarse salt and freshly ground pepper
    • 1 large egg
    • 2 cups crushed cornflakes
    • 1 tablespoon olive oil
    • 1/2 teaspoon cayenne pepper, (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 12 g 18.64%
    • Saturated Fat: 3 g 13.95%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.38%
    • Sodium: 513 mg 21.36%
    • Calcium: 13 mg 1.28%
    • Potassium: 422 mg 12.04%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 0 g 1.37%
    • Sugar: 4 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.58%
    • Vitamin C 13.37%
    • Vitamin D 13.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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