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Creamy Baja Avocado Pasta (with Chili Lime Chicken)
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 Recipe Chili Lime Chicken
    • 16 oz. thin spaghetti, cooked al dente
    • 1 red bell pepper, chopped
    • fresh corn kernels from 1 ear of sweet corn
    • 3-4 garlic cloves, minced
    • 1 15 oz. can diced tomatoes with green chilies, drained
    • Hot sauce to taste
    • 1 cup light sour cream or Greek yogurt
    • 2/3 cup milk
    • 2 avocados, peeled and pitted
    • 1-2 jalapenos, seeded, deveined and roughly chopped
    • 1/4 cup packed cilantro with leaves and stems
    • 1 tablespoon lime juice
    • 1 teaspoon salt
    • 1/2 teaspoon cumin
    • 1/4 teaspoon pepper
    • 1/4 teaspoon smoked paprika
    • Pepitas
    • Pepper jack/cotija cheese
    • fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 757 % Daily Value *
    • Total Fat: 39 g 59.29%
    • Saturated Fat: 10 g 48.34%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 37.13%
    • Sodium: 832 mg 34.66%
    • Calcium: 185 mg 18.46%
    • Potassium: 293 mg 8.36%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 6 g 22.83%
    • Sugar: 8 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.33%
    • Vitamin C 49.16%
    • Vitamin D 4.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq