Creamy Broccoli Chicken Shells and Cheese

Creamy Broccoli Chicken Shells and Cheese
Creamy Broccoli Chicken Shells and Cheese
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 9 oz large shell pasta , dry (3 1/4 cups)
    • 1 lb boneless skinless chicken breasts , cooked and shredded into small bites size pieces
    • 12 oz broccoli florets , diced into small bite size pieces (4 1/2 cups once diced)
    • 2 1/2 Tbsp butter
    • 1/4 cup all-purpose flour
    • 1/2 tsp onion powder
    • 1/4 tsp garlic powder
    • Salt and freshly ground black pepper
    • 3 cups low-fat milk
    • 6 oz 2% reduced fat sharp cheddar cheese , shredded (1 1/2 cups)*
    • 1 oz parmesan cheese , finely shredded (1/3 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 6 g 8.99%
    • Saturated Fat: 4 g 18.27%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 46 mg 1.91%
    • Calcium: 4 mg 0.36%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.82%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.55%
    • Vitamin C 0.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE