Creamy Chicken & Broccoli Soup (using cauliflower cream)
Creamy Chicken & Broccoli Soup (using cauliflower cream)
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This creamy chicken & broccoli soup uses cauliflower cream to make a healthy, hearty soup. Low calorie, Paleo and gluten free.

    Ingredients

    • 4 cups cauliflower florets
    • 1/2 onion chopped
    • 1 Tablespoon butter
    • 2 cups broccoli (chopped)
    • 1 cups chicken (cooked and chopped)
    • 1 Tablespoon Better Than Bouillon
    • 2 Tablespoons nutritional yeast
    • 1 teaspoon crushed garlic
    • 2 Tablespoons olive oil
    • 1/4 teaspoon salt
    • 1/8 teaspoon thyme
    • 1/4 teaspoon onion powder
    • 1/8 teaspoon pepper
    • 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 13 g 19.84%
    • Saturated Fat: 4 g 18.34%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.36%
    • Sodium: 255 mg 10.63%
    • Calcium: 59 mg 5.87%
    • Potassium: 615 mg 17.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 16.29%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.13%
    • Vitamin C 156.13%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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