Creamy Goat Cheese pasta with Spinach and Tomatoes
Creamy Goat Cheese pasta with Spinach and Tomatoes
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This one-pot pasta is just the thing for when you're craving creamy, cheesy pasta. With lots of vegetables, too this one is great as a main dish or as a side for grilled meat.

    Ingredients

    • 1 lb pappardelle pasta
    • 3 oz goat cheese
    • 3 oz cream cheese
    • 2 cups milk
    • 1/2 cup lightly packed mixture of coarsely chopped basil and parsley
    • 3 Tbsp all-purpose flour
    • 1 Tbsp lemon juice
    • 1/2 tsp salt (plus more to taste)
    • Freshly ground pepper
    • Pinch red pepper flakes
    • 2 cups lightly packed baby spinach
    • 8-10 cherry tomatoes (halved)
    • Freshly grated Parmesan cheese (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 693 % Daily Value *
    • Total Fat: 20 g 30.48%
    • Saturated Fat: 10 g 50.09%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.33%
    • Sodium: 561 mg 23.39%
    • Calcium: 256 mg 25.61%
    • Potassium: 322 mg 9.21%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 6 g 25.18%
    • Sugar: 10 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 63.84%
    • Vitamin C 38.79%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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