Creamy mushroom alfredo {vegan + dairy free}

Creamy mushroom alfredo {vegan + dairy free}
Creamy mushroom alfredo {vegan + dairy free}
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A delicious dairy free vegan pasta sauce.

    Ingredients

    • 2/3 Cup raw cashews (unsalted)
    • 1 3/4 cups water
    • 3 tbs nutritional yeast
    • 2 tsp Dijon Mustard
    • 2 cloves of garlic
    • salt and pepper, to taste
    • 1/2 an onion, diced
    • 3 cups button mushrooms, finely sliced
    • 3 tbs thyme leaves, picked from the stalk
    • 1 tbs olive oil
    • 350g of your favourite pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 15372 % Daily Value *
    • Total Fat: 80 g 123.07%
    • Saturated Fat: 14 g 69.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 580 mg 24.15%
    • Calcium: 1853 mg 185.26%
    • Potassium: 5687 mg 162.49%
    • Magnesium: 0 mg 0%
    • Iron: 131 mg 728.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3261 g %
    • Dietary Fiber: 552 g 2209.82%
    • Sugar: 100 g
    • Protein: 658 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 7.35%
    • Vitamin C 1.83%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch216
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total175 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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