Crock-Pot Creamy Chicken Tortilla Soup with Kale

Crock-Pot Creamy Chicken Tortilla Soup with Kale
Crock-Pot Creamy Chicken Tortilla Soup with Kale
  • prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Ingredients

    • 16 oz chicken breasts (~2 large)
    • 4 cups kale, deboned
    • 1 28 oz. can crushed tomatoes
    • 1 15 oz. can black beans
    • 1 15 oz. can sweet corn
    • 1 4.5 oz. can green chiles
    • 1/4 cup lime juice
    • 2 tablespoons minced garlic
    • 2 tablespoon chili powder
    • 1 teaspoon cumin powder
    • 1 teaspoon paprika
    • 2 teaspoons garlic powder
    • 2-3 tablespoons Frank’s Red Hot (depending on how hot you like it)
    • 48 fl. oz. chicken broth (~6 cups)
    • 1/4 cup nonfat greek yogurt
    • 8 small corn tortillas
    • 1-2 tablespoons olive oil
    • 1 teaspoon garlic powder
    • 1/2 teaspoon chili powder
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 10 g 14.79%
    • Saturated Fat: 2 g 10.32%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.84%
    • Sodium: 1022 mg 42.6%
    • Calcium: 74 mg 7.37%
    • Potassium: 401 mg 11.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 17.56%
    • Sugar: 4 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 203.84%
    • Vitamin C 91.93%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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