Crock Pot General Tso’s Chicken

Crock Pot General Tso’s Chicken
Crock Pot General Tso’s Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 Lb. chicken breasts (cut into 1" pieces)
    • 1 c. flour
    • 1 tsp. salt
    • 1/2 tsp. pepper
    • 2 Tbsp. vegetable oil
    • 1/2 c. sugar
    • 1/2 c. "lite" soy sauce
    • 1/2 c. unsweetened pineapple juice
    • 1/2 c. white distilled vinegar
    • 3 cloves garlic, crushed
    • 2 tsp. fresh ginger, finely grated
    • 1/4 tsp. cayenne pepper
    • 1/4 c. cornstarch, mixed with 1/4 c. water
    • 4 green onions, sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 8 g 12.65%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 755 mg 31.44%
    • Calcium: 84 mg 8.37%
    • Potassium: 389 mg 11.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 14.65%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.37%
    • Vitamin C 57.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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