Crock-Pot Samoa Steel Cut Oatmeal

Crock-Pot Samoa Steel Cut Oatmeal
Crock-Pot Samoa Steel Cut Oatmeal
  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
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  • servings:
  • Ingredients

    • 1.5 cups Better Oats Steel Cut Oats* (6 pouches)
    • 1 can full-fat coconut milk
    • 1/4 cup maple syrup
    • 3 cups unsweetened cartoned coconut milk, unsweetened
    • 1/2 cup unsweetened shredded coconut
    • 1/2 cup dark chocolate chips, melted
    • 1/2 cup date caramel (10 dates + 1/4 cup water)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 612 % Daily Value *
    • Total Fat: 27 g 41.58%
    • Saturated Fat: 21 g 106.69%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 33 mg 1.38%
    • Calcium: 101 mg 10.11%
    • Potassium: 293 mg 8.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 9 g 34.67%
    • Sugar: 61 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.33%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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