Cucumber Salad with Garlic

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This cucumber salad is simple and can be made at the last minute. It can be eaten as is or used as a base for a more complex salad. Add some chile oil and it becomes a spicy salad. Add parboiled carrots, wood ear mushrooms, or peanuts and you have a mixed salad.

    Ingredients

    • 1 large hothouse or 3 small Persian cucumbers (8 ounces total)
    • 1/2 teaspoon salt
    • 1 tablespoon finely minced garlic
    • 1 tablespoon toasted sesame oil
    • Optional -- 1/2 teaspoon red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 558 % Daily Value *
    • Total Fat: 17 g 26.4%
    • Saturated Fat: 2 g 10.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1178 mg 49.08%
    • Calcium: 122 mg 12.21%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 0 g 0.96%
    • Sugar: 75 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.49%
    • Vitamin C 511.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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