Curried Chicken and Broccoli with Rice

Curried Chicken and Broccoli with Rice
Curried Chicken and Broccoli with Rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 c. broccoli
    • 2 c. chicken (cooked, shredded)
    • 1 c. "stove top" stuffing mix (optional)
    • Sauce:
    • 1 c. mayo
    • 1 can cream of chicken
    • 1 can cream of mushroom
    • 2 Tbsp. lemon juice
    • 2-3 Tbsp. curry powder (depending on how much you like curry)
    • 1 c. cheese (grated)
    • Sriracha (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 655 % Daily Value *
    • Total Fat: 34 g 52.18%
    • Saturated Fat: 14 g 68.6%
    • Trans Fat: 1 g %
    • Cholesterol: 69 mg 22.93%
    • Sodium: 2370 mg 98.75%
    • Calcium: 861 mg 86.06%
    • Potassium: 892 mg 25.49%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 14 g 55.72%
    • Sugar: 5 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.84%
    • Vitamin C 280.4%
    • Vitamin D 4.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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