Dark Chocolate Date Protein Smoothie

Dark Chocolate Date Protein Smoothie
Dark Chocolate Date Protein Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 frozen bananas, medium
    • 3 medjool dates, pitted
    • 1 cup kale, deboned and chopped
    • 3 tablespoons dark cocoa powder
    • 1/2 teaspoon vanilla extract
    • 1 cup Silk Protein Nut Milk*

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 31 g 47.12%
    • Saturated Fat: 12 g 61.23%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 78 mg 3.26%
    • Calcium: 175 mg 17.55%
    • Potassium: 240 mg 6.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 5 g 20.16%
    • Sugar: 42 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 177.07%
    • Vitamin C 44.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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