Recipe Image
Drink & Dish: Mediterranean Quinoa Salad
Saved From:
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1/2 cup dry quinoa
    • 1 large persian cucumber, chopped
    • 1 small 2-2.5 oz can sliced black olives
    • 1/2 cup crumbled feta cheese
    • 2 large red bell peppers, roasted and chopped (or 1 cup chopped roasted red peppers from a jar)
    • 1 cup cherry tomatoes, halved
    • 1 tbsp olive oil
    • 2 tbsp balsamic vinegar
    • generous pinch each salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 6 g 8.61%
    • Saturated Fat: 1 g 5.93%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.85%
    • Sodium: 254 mg 10.59%
    • Calcium: 42 mg 4.15%
    • Potassium: 106 mg 3.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.58%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.56%
    • Vitamin C 50.34%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq