Dump-and-Bake Chicken and Dumplings

Dump-and-Bake Chicken and Dumplings
Dump-and-Bake Chicken and Dumplings
  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Ingredients

    • 3 celery ribs, diced
    • 2 medium carrots, diced
    • 1 small onion, diced
    • 6 cups reduced-sodium chicken broth
    • 1 lb. boneless, skinless chicken breasts, diced into bite-sized pieces
    • 1/2 teaspoon poultry seasoning
    • 1 (10.2 ounce) can refrigerated biscuit dough (I used 5 Pillsbury Grands Buttermilk Biscuits)
    • Salt and pepper, to taste
    • Optional garnish: minced fresh parsley or thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 893 % Daily Value *
    • Total Fat: 40 g 60.81%
    • Saturated Fat: 13 g 67.44%
    • Trans Fat: 0 g %
    • Cholesterol: 178 mg 59.32%
    • Sodium: 1450 mg 60.43%
    • Calcium: 1219 mg 121.93%
    • Potassium: 725 mg 20.72%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 5 g 18.07%
    • Sugar: 23 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 253.37%
    • Vitamin C 131.5%
    • Vitamin D 2.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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