Dump and Bake Italian Meatball and Rice Casserole

Dump and Bake Italian Meatball and Rice Casserole
Dump and Bake Italian Meatball and Rice Casserole
  • prep: 5 min
  • cook: 1 hr 15 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 3 cups (27 ounces) marinara sauce
    • 1 can (14.5 ounces) Basil, Garlic & Oregano diced tomatoes (undrained)
    • 3/4 cup water
    • 1 cup uncooked long grain white rice
    • 1 (26 ounce) package Rosina Fully-Cooked Italian-Style frozen meatballs (you do not need to thaw the meatballs)
    • 1/2 cup (2 ounces) shredded mozzarella cheese
    • 1/4 cup (1 ounce) grated Parmesan cheese
    • 2 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 4 g 5.87%
    • Saturated Fat: 1 g 5.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 413 mg 17.22%
    • Calcium: 33 mg 3.33%
    • Potassium: 12 mg 0.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 9.43%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.1%
    • Vitamin C 5.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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