Dump and Bake Taco Casserole

Dump and Bake Taco Casserole
Dump and Bake Taco Casserole
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 cups taco sauce
    • 1/2 cup water
    • 1 can (15 ounces) diced tomatoes (undrained)
    • 1 tablespoon taco seasoning
    • 1 cup uncooked long grain white rice
    • 24 bite-sized frozen turkey meatballs (about 340 grams), thawed
    • 1 cup (4 ounces) shredded Cheddar cheese
    • Optional toppings: sliced green onion, diced avocado, sliced tomatoes, sliced olives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 5 g 8.01%
    • Saturated Fat: 2 g 11.67%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.6%
    • Sodium: 510 mg 21.26%
    • Calcium: 157 mg 15.68%
    • Potassium: 326 mg 9.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.73%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.98%
    • Vitamin C 2.93%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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