• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The cilantro-lime dressing is key to this delicious salad.

    Ingredients

    • 1/2 medium red onion, thinly sliced
    • 2 tablespoons plus 1/4 cup freshly squeezed lime juice, from about 3 limes
    • 2 teaspoons sugar
    • Coarse salt
    • 1 jalapeno chile (seeds and ribs removed for less heat, if desired), chopped
    • 1 cup lightly packed cilantro leaves
    • 1/2 cup olive oil
    • 4 avocados, about 8 ounces each, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 43 g 66.08%
    • Saturated Fat: 6 g 30.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 15 mg 0.63%
    • Calcium: 26 mg 2.62%
    • Potassium: 990 mg 28.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 13 g 53.99%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 8.6%
    • Vitamin C 36.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq