• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This meal comes together especially easily when using extra roasted vegetables reserved from Cauliflower Steaks with Roasted Pepper and Tomato Salad. If you haven't made that recipe, simply roast 1 cup of cauliflower florettes and 1 1/2 pints of grape or cherry tomatoes.

    Ingredients

    • 1 cup long-grain white rice
    • 2 teaspoons extra-virgin olive oil
    • 1 large yellow onion, diced medium
    • 3 garlic cloves, minced
    • 1 tablespoon minced peeled fresh ginger
    • 4 teaspoons curry powder
    • 2 cans (15.5 ounces each) chickpeas, rinsed and drained
    • Reserved roasted tomatoes (from Cauliflower Steaks with Roasted Pepper and Tomato Salad)
    • Reserved roasted cauliflower (from Cauliflower Steaks with Roasted Pepper and Tomato Salad)
    • 2 1/2 ounces baby spinach (2 1/2 cups)
    • 1 tablespoon chopped fresh cilantro
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1118 % Daily Value *
    • Total Fat: 100 g 153.68%
    • Saturated Fat: 1 g 3.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2339 mg 97.46%
    • Calcium: 97 mg 9.73%
    • Potassium: 725 mg 20.7%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 23 g 92.24%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 78.19%
    • Vitamin C 285.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq