• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 lbs. ground beef {works best and is the least greasy with 1 lb 85% and 1 lb 93%}
    • 2 Cup crushed breadcrumbs
    • ¾ Cup water
    • 2 eggs
    • ¼ Cup Ketchup
    • 1 envelope Lipton dried onion soup mix {crush mix while still in packet}

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 455 % Daily Value *
    • Total Fat: 30 g 45.95%
    • Saturated Fat: 11 g 56.76%
    • Trans Fat: 2 g %
    • Cholesterol: 85 mg 28.35%
    • Sodium: 386 mg 16.1%
    • Calcium: 66 mg 6.63%
    • Potassium: 314 mg 8.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 4.1%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.21%
    • Vitamin C 0.58%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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