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Easy Plum and Ginger Roasted Duck
  • prep: 5 min
  • cook: 32 hr 25 min
  • total: 32 hr 30 min
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  • servings:
  • Summary

    Nutrition facts for duck + glaze (without sauce) Cal: 577.5 - Protein: 24.3g - Fat: 36g - Carbs: 36.7g - Sugar: 0.5g - Fiber: 25.8g WW Old Points: 13 pts - Points+: 14 pts Nutrition facts for the sauce (1/4 cup) Cal: 98 - Protein: 0.7g - Fat: 0g - Carbs: 25.9g - Sugar: 1.2g - Fiber: 24.7g WW Old Points: 2 pts - Points+: 3 pts

    Ingredients

    • 1 5 lb - 2.2kg duck
    • 1 cup plum jam
    • 2 tsp ground coriander
    • 1 tsp ground ginger
    • 2 tsp sea salt
    • 2 tbsp honey
    • 1 star anise
    • 28 oz - 800 g canned plums, pitted and cut in half, syrup reserved

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 319 % Daily Value *
    • Total Fat: 5 g 7.5%
    • Saturated Fat: 2 g 8.88%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.4%
    • Sodium: 832 mg 34.65%
    • Calcium: 17 mg 1.71%
    • Potassium: 417 mg 11.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 2 g 7.55%
    • Sugar: 50 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.47%
    • Vitamin C 28.28%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq