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Easy Vegetable Soup in 15 Minutes
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A quick and easy vegetable soup! You can use the vegetables listed below or go with whatever bits and pieces of raw or cooked veggies that you have in your fridge. Yield: 7 cups

    Ingredients

    • 4 cups low or no-sodium vegetable or chicken broth
    • 1 (28oz.) can petite diced tomatoes
    • 1 Tbsp. olive oil
    • 1 cup matchstick carrots
    • 6 oz. pre-trimmed green beans
    • 1 small onion
    • 1 clove garlic
    • ½ tsp. salt
    • ¼ tsp. black pepper
    • 1 (15.5 oz) can reduced-sodium cannellini beans (also known as “white kidney beans”)
    • 1 cup frozen peas
    • 1 cup frozen corn
    • 1 handful of basil, parsley or cilantro (for garnish)
    • ½ of a lemon
    • 1 tsp. Worcestershire sauce*

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 18 g 27.82%
    • Saturated Fat: 3 g 14.19%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 2273 mg 94.7%
    • Calcium: 148 mg 14.84%
    • Potassium: 1650 mg 47.13%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 42 g 169.65%
    • Sugar: 9 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.51%
    • Vitamin C 46.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq