Eggplant & Tofu with Soy Lime Sauce - Baked Eggplant Stir fry

Eggplant & Tofu with Soy Lime Sauce - Baked Eggplant Stir fry
Eggplant & Tofu with Soy Lime Sauce - Baked Eggplant Stir fry
  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Summary

    Eggplant & Tofu in Soy Lime Sauce - Baked Eggplant stir fry. Easy 1 Pot meal. Add other veggies of choice. Vegan Gluten-free Nut-free Recipe.Serves 3 with a side.

    Ingredients

    • 7 oz Tofu (, cubed)
    • 4 to 5 small eggplants or 2 long eggplants (, sliced)
    • 1/4 tsp salt
    • dash of pepper
    • 1/2 tsp garlic powder
    • 2 tsp cornstarch or use arrowroot starch
    • 1.5 tbsp soy sauce (, use tamari for glutenfree)
    • 1 tbsp chili garlic paste
    • 1 tbsp lime juice
    • 1 to 1.5 tbsp maple syrup
    • a good pinch of salt and pepper
    • 1/2 tsp cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 99 % Daily Value *
    • Total Fat: 3 g 4.8%
    • Saturated Fat: 0 g 1.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 814 mg 33.92%
    • Calcium: 87 mg 8.71%
    • Potassium: 39 mg 1.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 0.69%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 22.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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