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FIESTA RANCH CHICKEN PASTA SALAD
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 pkg. of pasta (rotini, bowtie, tri-colored, etc)
    • 3 boneless chicken breasts, cooked and diced (I usually use a rotisserie chicken)
    • 1 packet taco seasoning mix
    • 1 can black beans, drained and rinsed
    • 1 can kidney beans, drained and rinsed
    • 1 package frozen corn
    • 1 onion, chopped
    • 1 green pepper, chopped
    • 1 can of olives, sliced
    • 2 cups grated cheddar cheese
    • 2 tomatoes, chopped
    • dressing ingredients- see below

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 12 g 18.78%
    • Saturated Fat: 7 g 34.7%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.06%
    • Sodium: 508 mg 21.18%
    • Calcium: 492 mg 49.21%
    • Potassium: 485 mg 13.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 9.48%
    • Sugar: 8 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.9%
    • Vitamin C 71.47%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq