• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    An easy to make adults only cocktail that is perfect for any occasion. Fresh seasonal fruit is cut up & flavored with rum, a little sugar & zest for an almost healthy & surprisingly tasty dessert.

    Ingredients

    • 3/4 cup diced fresh strawberries
    • 3/4 cup diced fresh pineapple
    • 1 orange, (peeled & cut in segments then halved)
    • 1 nectarine, (diced)
    • 1/2 cup green grapes, (halved)
    • 2-3 Tablespoons white rum, (Grand Marnier or Cointreau)
    • 1-2 Tablespoons sugar
    • 1/2 teaspoon lime or lemon zest
    • 2 Tablespoons sugar
    • Red food coloring
    • Lime or lemon slice or peel ((optional))
    • 4 whole strawberries ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 0 g 0.2%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 145 mg 6.06%
    • Calcium: 36 mg 3.6%
    • Potassium: 123 mg 3.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 9.25%
    • Sugar: 18 g
    • Protein: 1 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.43%
    • Vitamin C 88.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq