Farro Salad with Butternut Squash, Red Onions, and Brie

Farro Salad with Butternut Squash, Red Onions, and Brie
Farro Salad with Butternut Squash, Red Onions, and Brie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Earthy flavors and sweet roasted veggies come together in this healthy farro salad with butternut squash, red onion, and brie.

    Ingredients

    • 4 cups water
    • 2 cups farro
    • 2 tbsp olive oil
    • 1 medium butternut squash, peeled, seeded, and cut into ½-inch dice
    • 1 medium red onion, diced
    • 6 medium carrots, peeled and cut into ½-inch dice
    • ¾ cup chopped parsley
    • 1 tbsp minced fresh sage
    • 1¼ tsp kosher salt
    • ½ tsp freshly ground black pepper
    • 10 oz brie, cut into ½-inch dice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 6 g 9.24%
    • Saturated Fat: 1 g 5.28%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.78%
    • Sodium: 971 mg 40.45%
    • Calcium: 98 mg 9.77%
    • Potassium: 78 mg 2.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 5 g 21.23%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.26%
    • Vitamin C 21.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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