Freezer Breakfast Burritos – FlatOut

Freezer Breakfast Burritos – FlatOut
Freezer Breakfast Burritos – FlatOut
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 8 eggs, large
    • splash of milk
    • 1 tablespoon EVOO
    • 1 tablespoon minced garlic
    • 1 red pepper, finely minced
    • 1/2 red onion, finely minced
    • 4 piece of thick-cut bacon, cooked until crispy
    • salt and pepper, to taste
    • 4 Flatout Flatbreads (Multi Grain with Flax)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 25 g 38.64%
    • Saturated Fat: 7 g 36.86%
    • Trans Fat: 0 g %
    • Cholesterol: 375 mg 124.86%
    • Sodium: 334 mg 13.92%
    • Calcium: 80 mg 8.01%
    • Potassium: 251 mg 7.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.92%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 45.58%
    • Vitamin C 81.74%
    • Vitamin D 48.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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