Fully Loaded Sweet Potato – Baked Sweet Potatoes stuffed with spiced black beans

Fully Loaded Sweet Potato – Baked Sweet Potatoes stuffed with spiced black beans
Fully Loaded Sweet Potato – Baked Sweet Potatoes stuffed with spiced black beans
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 4 sweet potatoes
    • butter or olive oil
    • salt and pepper, to taste
    • BLACK BEAN FILLING:
    • 2 1/2 cups tinned or cooked black beans, drained and rinsed
    • 1 red capsicum (bell pepper), diced
    • 2 spring onions, finely sliced
    • 1/3 cup coriander (cilantro) leaves, chopped
    • 1 1/2 tbs lime juice
    • 1 tbs extra virgin olive oil
    • 1 small clove garlic, minced
    • 1 tsp ground cumin
    • 1 tsp smoked paprika
    • TO SERVE:
    • lime cashew cream (click for the recipe)
    • 1 avocado, sliced or diced
    • coriander (cilantro) leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 12 g 18.36%
    • Saturated Fat: 2 g 8.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 587 mg 24.48%
    • Calcium: 141 mg 14.07%
    • Potassium: 931 mg 26.6%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 16 g 63.52%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 417.93%
    • Vitamin C 108.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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