Garden Veggie Scramble with Breakfast Sausage and Baked Eggs

Garden Veggie Scramble with Breakfast Sausage and Baked Eggs
Garden Veggie Scramble with Breakfast Sausage and Baked Eggs
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 pepper (any color)
    • 2 medium sweet potatoes, yams, or potatoes
    • 1 medium zucchini
    • 1/2 yellow onion
    • 1 pound breakfast sausage or Italian Sausage
    • 6-8 eggs, large
    • 1-2 tablespoons EVOO
    • 1 tablespoon minced garlic
    • 1 teaspoon basil
    • 1 teaspoon parsley
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3865 % Daily Value *
    • Total Fat: 232 g 357.48%
    • Saturated Fat: 59 g 294.35%
    • Trans Fat: 0 g %
    • Cholesterol: 1851 mg 617.09%
    • Sodium: 5725 mg 238.53%
    • Calcium: 821 mg 82.14%
    • Potassium: 3344 mg 95.56%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 94.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 299 g %
    • Dietary Fiber: 45 g 180.88%
    • Sugar: 185 g
    • Protein: 159 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1642.26%
    • Vitamin C 393.25%
    • Vitamin D 87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables27
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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