Gluten Free Apple Cinnamon Pancakes

Gluten Free Apple Cinnamon Pancakes
Gluten Free Apple Cinnamon Pancakes
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 large apple, cut into very small pieces
    • 1 cup ground gluten-free oat flour
    • 1/3 cup quick cooking oatmeal
    • 1 teaspoon baking powder
    • 1 teaspoon ground cinnamon
    • 2 eggs, large
    • 1/2 cup almond milk, unsweetened
    • 2 tablespoons agave nectar, or any kind of sweetener
    • 2 tablespoons coconut oil, partially melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 518 % Daily Value *
    • Total Fat: 22 g 34.37%
    • Saturated Fat: 14 g 68%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.33%
    • Sodium: 372 mg 15.51%
    • Calcium: 90 mg 9.01%
    • Potassium: 246 mg 7.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 7 g 26%
    • Sugar: 17 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.08%
    • Vitamin C 0.08%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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