Gluten-Free Chicken Ramen Soup with Eggs and Bean Sprouts {GF}
Gluten-Free Chicken Ramen Soup with Eggs and Bean Sprouts {GF}
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Warm up with this comforting gluten-free chicken ramen soup with eggs, bean sprouts, snap peas, noodles, cilantro and lime juice. The ultimate comfort food. Dairy Free too. Skip the take out and make this ramen soup at home instead.

    Ingredients

    • For the chicken:
    • 1 teaspoon extra virgin olive oil
    • 1 pound ground chicken (can use turkey instead)
    • 1 teaspoon gluten free tamari
    • 1 teaspoon sesame oil
    • For the soup:
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon minced ginger
    • 1 tablespoon minced garlic
    • 2 tablespoons diced red onion
    • 2 tablespoons red curry paste
    • 2 tablespoons shrimp paste (can omit or use a bit more red curry paste instead)
    • 2 tablespoons cashew butter (can use peanut butter instead)
    • 1-2 tablespoons fish sauce (can use gluten free tamari instead)
    • 7 cups chicken broth
    • 8 ounces sugar snap peas,
    • 6 ounces gluten free ramen noodles or thin rice noodles, cooked according to package directions
    • 4 eggs, soft boiled
    • 6 ounces bean sprouts
    • to garnish: lime juice, chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 15 g 22.62%
    • Saturated Fat: 2 g 11.47%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.95%
    • Calcium: 8 mg 0.83%
    • Potassium: 84 mg 2.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 1 g 3.23%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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