Golden Beet Soup Recipe

  • prep: 10 min
  • cook: 1 hr 15 min
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 6-8 Medium RIPE Golden Beets peeled and cubed
    • 6-7 Cups of Water you may need more
    • 2 Leeks chopped
    • 1 Medium Onion chopped
    • 1 Teaspoon of Ginger chopped
    • 1 1/2 Teaspoons of Coriander
    • 1 Tablespoon of Olive Oil
    • Salt
    • Pepper
    • Green Onion chopped
    • Cream for drizzling optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 4 g 6.08%
    • Saturated Fat: 1 g 3.78%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 607 mg 25.3%
    • Calcium: 63 mg 6.34%
    • Potassium: 167 mg 4.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.62%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.31%
    • Vitamin C 16.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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