Grain-Free Mashed Chickpea Tabouleh Salad
Grain-Free Mashed Chickpea Tabouleh Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1.5 cups cooked chickpeas
    • 2/3 cup hemp seeds
    • 1 large or 2 small diced tomatoes (approx. 1 cup)
    • 1/2 diced red onion (approx. 1 cup)
    • 1 red pepper, diced
    • 4 cloves garlic, minced
    • 1 cup finely chopped parsley
    • 2 tbsp tahini
    • 2 tbsp fresh lemon juice
    • sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1193 % Daily Value *
    • Total Fat: 64 g 99.09%
    • Saturated Fat: 6 g 32.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3361 mg 140.06%
    • Calcium: 379 mg 37.93%
    • Potassium: 1411 mg 40.32%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 129.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 22 g 89.28%
    • Sugar: 25 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 34 g
    • Vitamin A 217.05%
    • Vitamin C 574.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables8
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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