Greek Quesadillas

Greek Quesadillas
Greek Quesadillas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 8 whole wheat tortillas
    • 2 cups fresh spinach
    • 1 red onion
    • 1 jar roasted red peppers
    • 1 can black olives
    • 2 cups shredded mozzarella cheese
    • ½ cup feta cheese crumbles
    • 1½ tablespoons fresh chopped oregano (or 2 teaspoons dried)
    • Red pepper flakes (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 10 g 15.53%
    • Saturated Fat: 6 g 30.1%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 353 mg 14.73%
    • Calcium: 424 mg 42.41%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.04%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.15%
    • Vitamin C 11.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE