Greek Yogurt Chicken Alfredo Spaghetti Squash Boats

Greek Yogurt Chicken Alfredo Spaghetti Squash Boats
Greek Yogurt Chicken Alfredo Spaghetti Squash Boats
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 medium spaghetti squash*
    • 2 large garlic cloves
    • 1 tbsp olive oil, extra virgin
    • 3/4 cup chicken stock, low sodium
    • 2 tsp cornstarch
    • 1/2 tsp salt
    • 1/2 tsp ground black pepper
    • 1/2 cup (2 oz) Parmesan cheese, grated
    • 3/4 cup plain Greek yogurt, non-fat
    • 2 cups (6 oz) cooked chicken breast, shredded
    • 1/4 cup low fat Mozzarella cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 11 g 16.72%
    • Saturated Fat: 4 g 19.18%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.53%
    • Sodium: 647 mg 26.94%
    • Calcium: 231 mg 23.07%
    • Potassium: 129 mg 3.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.57%
    • Vitamin C 3.75%
    • Vitamin D 4.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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