• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    These fresh green beans help balance out the richness of the rest of the Thanksgiving meal.

    Ingredients

    • 2 pounds green beans, stem ends trimmed
    • 2 tablespoons extra-virgin olive oil
    • 1 tablespoon white-wine vinegar
    • 1 teaspoon Dijon mustard
    • 1 teaspoon coarse salt
    • 1/4 teaspoon ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 4 g 5.74%
    • Saturated Fat: 1 g 2.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 262 mg 10.91%
    • Calcium: 42 mg 4.23%
    • Potassium: 240 mg 6.86%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 12.32%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.66%
    • Vitamin C 23.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq