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Green Blueberry Banana Smoothie
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Despite it's color, this Green Blueberry Banana Smoothie is delicious, sweet, and packed with healthy ingredients. Perfect for a quick breakfast or afternoon snack!

    Ingredients

    • 1 cup skim milk (or milk of choice)
    • 1/3 cup plain non fat Greek yogurt
    • 1 frozen banana
    • 3/4 cup frozen blueberries
    • 1 cup baby spinach
    • 1 T. flaxseed meal
    • 4 t. maple syrup or honey
    • 1/2 t. vanilla extract
    • 1 T. unsweetened shredded coconut (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3609 % Daily Value *
    • Total Fat: 7 g 10.38%
    • Saturated Fat: 2 g 9.55%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.22%
    • Sodium: 352 mg 14.66%
    • Calcium: 1796 mg 179.62%
    • Potassium: 2902 mg 82.91%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 898 g %
    • Dietary Fiber: 10 g 39.12%
    • Sugar: 796 g
    • Protein: 17 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 80.93%
    • Vitamin C 65.98%
    • Vitamin D 31.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs57
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq