• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 1/2 - 2 pounds flank steak, pounded thin
    • 2 tablespoons olive oil
    • 1/4 cup reduced sodium soy sauce
    • 1/4 cup orange juice
    • 2 tablespoons lime juice
    • 1 tablespoon brown sugar
    • 1 teaspoon liquid smoke
    • 1 tablespoon ground cumin
    • 1 tablespoon garlic powder
    • 2 teaspoons smoked paprika
    • 1 tsp EACH salt, chili pwdr, onion pwdr
    • 1/2 tsp EACH pepper, cayenne pepper
    • our favorite cheese (I like cheddar/cotija combo)
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    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1060 % Daily Value *
    • Total Fat: 42 g 64.66%
    • Saturated Fat: 14 g 70.53%
    • Trans Fat: 0 g %
    • Cholesterol: 205 mg 68.29%
    • Sodium: 6411 mg 267.11%
    • Calcium: 309 mg 30.92%
    • Potassium: 1466 mg 41.9%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 5 g 21.17%
    • Sugar: 73 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 47.05%
    • Vitamin C 23.37%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables20
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq