Grilled Cauliflower Steaks with Fresh Corn and Black Bean Salsa

Grilled Cauliflower Steaks with Fresh Corn and Black Bean Salsa
Grilled Cauliflower Steaks with Fresh Corn and Black Bean Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 large head cauliflower
    • 3 tablespoons olive oil, divided
    • 2 cups fresh corn (2 to 3 ears)
    • 1 1/2 cups cherry tomatoes
    • 15-ounce can black beans
    • ¼ cup cilantro, chopped
    • Juice of 2 limes
    • 1 1/2 to 2 tablespoons taco seasoning (or mix of cumin, chili powder, and paprika)
    • Kosher salt
    • Fresh ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 11 g 17.45%
    • Saturated Fat: 2 g 8.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.51%
    • Calcium: 15 mg 1.52%
    • Potassium: 444 mg 12.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.78%
    • Sugar: 15 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.67%
    • Vitamin C 111.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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