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Grilled Chicken - Gai Yaang ??????? chicken cilantro roots garlic lemongrass
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    Thai grilled chicken is a popular dish available on most street corners in Thailand. Other street vendors travel from neighborhood to neighborhood with a trail of smoke offering grilled chicken and sticky rice. Similar to KFC, some restaurants make their fame entirely on their special grilled chicken recipes. The popular styles of grilled chicken come and go. When I was kid, chicken baked in a heap of straw was the flavor of the era. I still remember the distinct aroma from burning straw. That style eventually waned. Many regional styles of grilled chicken also made their names all over the country. Some emphasize on the marinade. Others make their name through spicy dipping sauces. Recently, 5-Star Chicken (????????????? ), a franchise restaurant from a deep pocket conglomerate like CP Group, planned to bring their grilled chicken to the rest of Asia. When ordering grilled chicken in Thailand, there are 2 types of chicken, Thai or farm raised chicken (native or foreign). Thai chickens have long necks and legs. The meat is lean, firm and full of flavor. Farm raised chickens are meatier, fatter and more tender. Thai grilled chicken is drier, more cooked than American grilled chicken. All these grilled chicken vendors, big and small, have their own secret recipes, which are generally based on a common core. The base ingredients are salt, peppercorn, garlic and cilantro root. In this recipe, I add lemongrass to give the Thai spice aroma. Other ingredients in secret and not-so-secret recipes include shallots, pandan leaves, soy sauce and even milk. You can build your own secret recipe from this basic recipe. What ingredients will you add to your recipe? Serve the grilled chicken with green papaya salad and sticky rice.

    Ingredients

    • 1 chicken
    • 1 - 2 cilantro roots
    • 6 - 7 cloves garlic
    • 1 stalk lemongrass
    • 1/2 tablespoon peppercorns
    • 1 tablespoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 3 g 4.29%
    • Saturated Fat: 1 g 2.69%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.86%
    • Sodium: 18 mg 0.74%
    • Calcium: 5 mg 0.45%
    • Potassium: 71 mg 2.04%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.04%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.13%
    • Vitamin C 0.28%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq