Ham Egg and Cheese Breakfast Strata

Ham Egg and Cheese Breakfast Strata
Ham Egg and Cheese Breakfast Strata
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 8 ounces sourdough bread, cut into 3/4-inch cubes (about 6 cups) (I used a whole grain bread, but any version will work)
    • Cooking spray
    • 8 ounces diced cooked ham (can substitute with an equal amount of cooked bacon or sausage if preferred)
    • 1 cup milk (I used 2% milk, but whole milk would also work. Just don’t use skim!)
    • 1/3 cup thinly-sliced green onions
    • 1 1/2 teaspoons minced garlic
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon grated nutmeg
    • 1/4 teaspoon salt
    • 6 large eggs, lightly beaten
    • 2 ounces cheddar cheese, shredded (about 1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 620 % Daily Value *
    • Total Fat: 37 g 56.95%
    • Saturated Fat: 13 g 65.56%
    • Trans Fat: 0 g %
    • Cholesterol: 368 mg 122.66%
    • Sodium: 1549 mg 64.55%
    • Calcium: 575 mg 57.53%
    • Potassium: 133 mg 3.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 9.47%
    • Sugar: 9 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14%
    • Vitamin C 12.72%
    • Vitamin D 17.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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