Ham and Egg Tostadas with Strawberry Peach Avocado Smash

Ham and Egg Tostadas with Strawberry Peach Avocado Smash
Ham and Egg Tostadas with Strawberry Peach Avocado Smash
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 cup diced strawberries
    • 1/2 cup diced peaches (~ 1 half peach)
    • 1 avocado, diced
    • Squeeze of lemon
    • 1/2 teaspoon cilantro
    • 4 corn tortillas, taco-sized
    • 4 eggs, large
    • 4 pieces of ham, from the deli
    • Coconut oil cooking spray
    • salt and pepper to taste
    • sriracha, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 506 % Daily Value *
    • Total Fat: 27 g 42.18%
    • Saturated Fat: 8 g 41.15%
    • Trans Fat: 0 g %
    • Cholesterol: 245 mg 81.75%
    • Sodium: 1670 mg 69.59%
    • Calcium: 49 mg 4.94%
    • Potassium: 474 mg 13.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 29.34%
    • Sugar: 6 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.39%
    • Vitamin C 34.5%
    • Vitamin D 10.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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