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  • Summary

    This is very basic and super simple. You can add vanilla, sea salt, cocoa and sugar to make a nutella type of butter. Or add cinnamon and honey for a nice sweet spread.

    Ingredients

    • 2 cups raw hazelnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1696 % Daily Value *
    • Total Fat: 164 g 252.2%
    • Saturated Fat: 12 g 59.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 308 mg 30.78%
    • Potassium: 1836 mg 52.46%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 26 g 104.16%
    • Sugar: 12 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 1.08%
    • Vitamin C 28.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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